Lemon-Garlic Roasted Chicken with Crispy Parmesan Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Parmesan Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Parmesan Green Beans

Enjoy a vibrant plate of juicy roasted chicken infused with zesty lemon and pungent garlic, paired with crisp green beans topped with a light, savory parmesan crust. This dish offers a delightful balance of tangy, herby flavors and satisfying textures, perfect for a wholesome dinner that sparks both the palate and the body.

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NUTRITION

372kcal
Protein
46.1g
Fat
16.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Green Beans (~125g)

2 Tbsp grated Parmesan Cheese (~10g)

2 tsp Olive Oil (~10g)

1/2 medium Lemon (~50g)

2 cloves Garlic (~6g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Toss the green beans in the remaining mixture and spread them around the chicken in the dish.

  • 5

    Sprinkle grated Parmesan cheese evenly over the green beans.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with a crispy topping.

  • 7

    Serve immediately, enjoying the bright lemony flavors with the savory roasted chicken and crispy green beans.

Lemon-Garlic Roasted Chicken with Crispy Parmesan Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Parmesan Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Parmesan Green Beans

Enjoy a vibrant plate of juicy roasted chicken infused with zesty lemon and pungent garlic, paired with crisp green beans topped with a light, savory parmesan crust. This dish offers a delightful balance of tangy, herby flavors and satisfying textures, perfect for a wholesome dinner that sparks both the palate and the body.

NUTRITION

372kcal
Protein
46.1g
Fat
16.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Green Beans (~125g)

2 Tbsp grated Parmesan Cheese (~10g)

2 tsp Olive Oil (~10g)

1/2 medium Lemon (~50g)

2 cloves Garlic (~6g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Toss the green beans in the remaining mixture and spread them around the chicken in the dish.

  • 5

    Sprinkle grated Parmesan cheese evenly over the green beans.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with a crispy topping.

  • 7

    Serve immediately, enjoying the bright lemony flavors with the savory roasted chicken and crispy green beans.