Name: Fresh Herb Spinach and Feta Crispy Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150g total); 1 ounce Crumbled Feta Cheese (28g); 1/2 cup Plain Nonfat Greek Yogurt (115g); 2 cups Fresh Spinach (60g); 1/4 cup Panko Bread Crumbs (30g); 1 teaspoon Extra Virgin Olive Oil (5g); 2 tablespoons Fresh Mixed Herbs (8g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Spinach and Feta Crispy Bake

Savor a light yet satisfying bake bursting with fresh herbs, tender spinach, and creamy feta, all brought together with a crispy panko topping for an irresistible texture contrast. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a balanced flavor profile with every bite.

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NUTRITION

Protein

39g

Fat

26.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 ounce Crumbled Feta Cheese (28g)

1/2 cup Plain Nonfat Greek Yogurt (115g)

2 cups Fresh Spinach (60g)

1/4 cup Panko Bread Crumbs (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 tablespoons Fresh Mixed Herbs (8g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
In a bowl, whisk together the eggs and Greek yogurt until well combined.
3
Fold in the fresh spinach, crumbled feta, and chopped mixed herbs. Season the mixture with salt and pepper.
4
Pour the mixture evenly into the prepared baking dish.
5
In a small bowl, combine the panko bread crumbs with the olive oil to create a crispy topping.
6
Sprinkle the panko mixture evenly over the egg and spinach mixture.
7
Bake in the preheated oven for 20-25 minutes or until the top is golden and the center is set.
8
Remove from the oven and let cool slightly before serving warm.