Creamy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken with Roasted Broccoli

Savor a light yet satisfying dish that features tender lemon-herbed chicken smothered in a tangy, creamy Greek yogurt sauce, paired with perfectly roasted broccoli for a balance of flavor and texture.

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NUTRITION

333kcal
Protein
42.3g
Fat
13.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 cup Broccoli, chopped

1 tablespoon Fresh Lemon Juice

1 garlic clove, minced

1 teaspoon Mixed Dried Herbs (Thyme & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, dried herbs, salt, and pepper to create a creamy sauce.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken with a little olive oil and season with salt and pepper.

  • 4

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, toss the chopped broccoli with the remaining olive oil, salt, and pepper, and spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred around the edges.

  • 7

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with the roasted broccoli and drizzle the creamy lemon-herb sauce over the top. Enjoy your balanced meal!

Creamy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken with Roasted Broccoli

Savor a light yet satisfying dish that features tender lemon-herbed chicken smothered in a tangy, creamy Greek yogurt sauce, paired with perfectly roasted broccoli for a balance of flavor and texture.

NUTRITION

333kcal
Protein
42.3g
Fat
13.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 cup Broccoli, chopped

1 tablespoon Fresh Lemon Juice

1 garlic clove, minced

1 teaspoon Mixed Dried Herbs (Thyme & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, dried herbs, salt, and pepper to create a creamy sauce.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken with a little olive oil and season with salt and pepper.

  • 4

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, toss the chopped broccoli with the remaining olive oil, salt, and pepper, and spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred around the edges.

  • 7

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with the roasted broccoli and drizzle the creamy lemon-herb sauce over the top. Enjoy your balanced meal!