Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a serving of nutty brown rice. This dish offers a delicious combination of textures and flavors, from the crispy sear on the salmon to the tender asparagus and hearty, satisfying rice.

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NUTRITION

481kcal
Protein
37.6g
Fat
23.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. If using pre-cooked rice, warm it up gently.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then squeeze a lemon wedge over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a serving of nutty brown rice. This dish offers a delicious combination of textures and flavors, from the crispy sear on the salmon to the tender asparagus and hearty, satisfying rice.

NUTRITION

481kcal
Protein
37.6g
Fat
23.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. If using pre-cooked rice, warm it up gently.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then squeeze a lemon wedge over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.