Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a delicious, protein-packed breakfast featuring a light egg white scramble mingled with savory turkey sausage and fresh spinach, all enriched with a hint of olive oil for a well-balanced, nutrient-dense start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
32.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 68g)

1 cup raw spinach

4.5 teaspoons extra virgin olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil into the skillet.

  • 3

    Add the turkey sausage link, slicing it into bite-sized pieces as it cooks, about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and allow them to begin setting at the edges.

  • 5

    Add the raw spinach and gently stir to combine; let the spinach wilt into the scramble.

  • 6

    Stir the mixture continuously until the egg whites are fully cooked and the flavors meld together, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a delicious, protein-packed breakfast featuring a light egg white scramble mingled with savory turkey sausage and fresh spinach, all enriched with a hint of olive oil for a well-balanced, nutrient-dense start to your day.

NUTRITION

387kcal
Protein
32.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 68g)

1 cup raw spinach

4.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil into the skillet.

  • 3

    Add the turkey sausage link, slicing it into bite-sized pieces as it cooks, about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and allow them to begin setting at the edges.

  • 5

    Add the raw spinach and gently stir to combine; let the spinach wilt into the scramble.

  • 6

    Stir the mixture continuously until the egg whites are fully cooked and the flavors meld together, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.