Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring succulent seared chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly dressed with olive oil and a hint of citrus for a fresh finish, making it a nourishing and satisfying meal.

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NUTRITION

423kcal
Protein
40.7g
Fat
15.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2/3 cup Cooked Quinoa (123g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.

  • 4

    While the chicken rests, toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until lightly charred and tender.

  • 5

    Prepare or reheat the quinoa if necessary. Fluff with a fork and season lightly with salt and a squeeze of lemon if desired.

  • 6

    Slice the seared chicken breast and serve over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining olive oil over the dish for extra flavor.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring succulent seared chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly dressed with olive oil and a hint of citrus for a fresh finish, making it a nourishing and satisfying meal.

NUTRITION

423kcal
Protein
40.7g
Fat
15.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2/3 cup Cooked Quinoa (123g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.

  • 4

    While the chicken rests, toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until lightly charred and tender.

  • 5

    Prepare or reheat the quinoa if necessary. Fluff with a fork and season lightly with salt and a squeeze of lemon if desired.

  • 6

    Slice the seared chicken breast and serve over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining olive oil over the dish for extra flavor.