Protein-Packed French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Fresh Berries

A protein-rich twist on a breakfast favorite, this French toast packs a flavorful punch with high-protein bread, a creamy egg mixture enriched with egg whites, and is topped with a refreshing mix of fresh berries and a dollop of nonfat Greek yogurt. Perfectly balanced to hit your protein and calorie needs while satisfying your taste buds.

Try 3 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
27.6g
Fat
6.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Bread

1 Whole Egg

2 Egg Whites

1/2 cup Fresh Mixed Berries

1/4 cup Nonfat Greek Yogurt

1 tsp Cinnamon

1 tsp Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, cinnamon, and vanilla extract until the mixture is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat. Meanwhile, dip each slice of high-protein bread into the egg mixture, ensuring both sides are well-coated.

  • 3

    Place the coated bread slices onto the skillet and cook for about 2-3 minutes on each side until they turn golden brown and the egg mixture sets.

  • 4

    Transfer the cooked French toast to a plate. Top with fresh mixed berries and dollop nonfat Greek yogurt evenly over the slices.

  • 5

    Serve immediately while warm and enjoy a balanced, protein-packed meal.

Protein-Packed French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Fresh Berries

A protein-rich twist on a breakfast favorite, this French toast packs a flavorful punch with high-protein bread, a creamy egg mixture enriched with egg whites, and is topped with a refreshing mix of fresh berries and a dollop of nonfat Greek yogurt. Perfectly balanced to hit your protein and calorie needs while satisfying your taste buds.

NUTRITION

308kcal
Protein
27.6g
Fat
6.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Bread

1 Whole Egg

2 Egg Whites

1/2 cup Fresh Mixed Berries

1/4 cup Nonfat Greek Yogurt

1 tsp Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, cinnamon, and vanilla extract until the mixture is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat. Meanwhile, dip each slice of high-protein bread into the egg mixture, ensuring both sides are well-coated.

  • 3

    Place the coated bread slices onto the skillet and cook for about 2-3 minutes on each side until they turn golden brown and the egg mixture sets.

  • 4

    Transfer the cooked French toast to a plate. Top with fresh mixed berries and dollop nonfat Greek yogurt evenly over the slices.

  • 5

    Serve immediately while warm and enjoy a balanced, protein-packed meal.