Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant medley of juicy Cajun-spiced chicken and whole wheat pasta tossed in a light, creamy sauce. This dish packs punchy flavors with a hint of spice from the Cajun seasoning, balanced by the richness of Greek yogurt and a touch of olive oil. Fresh spinach and aromatic garlic elevate the dish, making each bite a delightful fusion of textures and bold taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
40.6g
Fat
17.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

2 cloves Garlic

1/4 medium Onion

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat the olive oil in a pan over medium-high heat and add minced garlic and diced onion, sautéing until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the pan and sear for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a little bit of warm water from the pasta to create a creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach to the pan with the chicken and toss gently to combine.

  • 7

    Pour the yogurt sauce over the pasta and chicken mixture, stirring to coat evenly.

  • 8

    Serve immediately, enjoying the spicy, creamy, and hearty flavors.

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant medley of juicy Cajun-spiced chicken and whole wheat pasta tossed in a light, creamy sauce. This dish packs punchy flavors with a hint of spice from the Cajun seasoning, balanced by the richness of Greek yogurt and a touch of olive oil. Fresh spinach and aromatic garlic elevate the dish, making each bite a delightful fusion of textures and bold taste.

NUTRITION

456kcal
Protein
40.6g
Fat
17.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

2 cloves Garlic

1/4 medium Onion

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat the olive oil in a pan over medium-high heat and add minced garlic and diced onion, sautéing until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the pan and sear for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a little bit of warm water from the pasta to create a creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach to the pan with the chicken and toss gently to combine.

  • 7

    Pour the yogurt sauce over the pasta and chicken mixture, stirring to coat evenly.

  • 8

    Serve immediately, enjoying the spicy, creamy, and hearty flavors.