Name: Creamy Cheesy Baked Chicken and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Cauliflower; 0.75 cup shredded Part-Skim Mozzarella Cheese; 1 teaspoon Olive Oil; 1 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano; Salt and Pepper to taste

Creamy Cheesy Baked Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Chicken and Cauliflower

Enjoy a cozy, comfort dish featuring tender baked chicken paired with roasted cauliflower and melted part-skim mozzarella to create a creamy, cheesy crust. This dish balances lean protein, vibrant veggies, and a hint of Mediterranean olive oil for a delightful meal that sparkles with flavor and wholesome nutrition.

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NUTRITION

Protein

46.5g

Fat

12.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

0.75 cup shredded Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Lightly grease a small baking dish with the olive oil.
3
Season the chicken breast evenly with garlic powder, dried oregano, salt, and pepper.
4
Place the chicken in the prepared dish and surround it with the cauliflower florets.
5
Sprinkle the shredded part-skim mozzarella evenly over the chicken and cauliflower.
6
Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.
7
Remove from the oven and let it rest for a few minutes before serving.