Chicken Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Chicken Bake with Creamy Sweet Potato Topping

Enjoy a wholesome Chicken Bake topped with a velvety, creamy sweet potato mash accented with a touch of tangy Greek yogurt and aromatic herbs. This dish delivers robust flavors and nourishing textures, perfect for a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

463kcal
Protein
60.6g
Fat
10.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium Sweet Potato (114g)

1/4 cup Nonfat Greek Yogurt (61g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped garlic and thyme. Drizzle with olive oil.

  • 3

    Place the seasoned chicken in a baking dish.

  • 4

    Peel and cube the sweet potato. Boil or steam until tender, about 12-15 minutes.

  • 5

    Mash the cooked sweet potato with the remaining garlic, fresh thyme, and nonfat Greek yogurt until a creamy consistency forms. Season with salt and pepper to taste.

  • 6

    Spread the creamy sweet potato mixture evenly over the chicken in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the topping is lightly golden.

  • 8

    Remove from oven and allow to rest for a few minutes before serving.

Chicken Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Chicken Bake with Creamy Sweet Potato Topping

Enjoy a wholesome Chicken Bake topped with a velvety, creamy sweet potato mash accented with a touch of tangy Greek yogurt and aromatic herbs. This dish delivers robust flavors and nourishing textures, perfect for a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

463kcal
Protein
60.6g
Fat
10.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium Sweet Potato (114g)

1/4 cup Nonfat Greek Yogurt (61g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped garlic and thyme. Drizzle with olive oil.

  • 3

    Place the seasoned chicken in a baking dish.

  • 4

    Peel and cube the sweet potato. Boil or steam until tender, about 12-15 minutes.

  • 5

    Mash the cooked sweet potato with the remaining garlic, fresh thyme, and nonfat Greek yogurt until a creamy consistency forms. Season with salt and pepper to taste.

  • 6

    Spread the creamy sweet potato mixture evenly over the chicken in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the topping is lightly golden.

  • 8

    Remove from oven and allow to rest for a few minutes before serving.