Fresh Herb Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Herb Grilled Vegetable Sandwich

Enjoy a vibrant, nutrient-packed sandwich featuring a delectable mix of grilled seasonal vegetables, marinated tempeh, and a zesty hummus spread layered between hearty whole grain bread. Fresh herbs add an aromatic finish that elevates every savory bite.

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NUTRITION

525kcal
Protein
34.8g
Fat
19.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (≈60g)

120g Tempeh

80g Eggplant

80g Zucchini

80g Red Bell Pepper

30g Red Onion

2 tbsp Hummus (≈30g)

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the eggplant, zucchini, red bell pepper, and red onion into even pieces for consistent grilling.

  • 3

    Marinate the tempeh slices with a drizzle of olive oil, salt, pepper, and a sprinkle of fresh mixed herbs. Allow it to sit for 10 minutes.

  • 4

    Grill the marinated tempeh for about 4-5 minutes on each side until nicely charred and heated through.

  • 5

    Meanwhile, grill the sliced vegetables for 3-4 minutes per side until they are tender and have attractive grill marks.

  • 6

    Lightly toast the whole grain bread slices on the grill if desired.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Assemble the sandwich by layering the grilled vegetables and tempeh on one slice, topping with additional fresh herbs, then covering with the second bread slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.

Fresh Herb Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Herb Grilled Vegetable Sandwich

Enjoy a vibrant, nutrient-packed sandwich featuring a delectable mix of grilled seasonal vegetables, marinated tempeh, and a zesty hummus spread layered between hearty whole grain bread. Fresh herbs add an aromatic finish that elevates every savory bite.

NUTRITION

525kcal
Protein
34.8g
Fat
19.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (≈60g)

120g Tempeh

80g Eggplant

80g Zucchini

80g Red Bell Pepper

30g Red Onion

2 tbsp Hummus (≈30g)

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the eggplant, zucchini, red bell pepper, and red onion into even pieces for consistent grilling.

  • 3

    Marinate the tempeh slices with a drizzle of olive oil, salt, pepper, and a sprinkle of fresh mixed herbs. Allow it to sit for 10 minutes.

  • 4

    Grill the marinated tempeh for about 4-5 minutes on each side until nicely charred and heated through.

  • 5

    Meanwhile, grill the sliced vegetables for 3-4 minutes per side until they are tender and have attractive grill marks.

  • 6

    Lightly toast the whole grain bread slices on the grill if desired.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Assemble the sandwich by layering the grilled vegetables and tempeh on one slice, topping with additional fresh herbs, then covering with the second bread slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.