Tender Beef and Broccoli Stir-Fry with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry with Fresh Ginger

Savor this vibrant stir-fry featuring tender strips of beef complemented by crisp broccoli florets, fresh ginger, and garlic. This quick and flavorful dish is lightly tossed in a savory low-sodium soy sauce with sesame oil, offering a balanced blend of protein and nutrients that's perfect for any meal.

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NUTRITION

397kcal
Protein
45.8g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch (optional)

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce and cornstarch. Set aside to help thicken the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Stir in the minced garlic and grated fresh ginger, cooking for another 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and continue stir-frying for 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to combine and allow the sauce to thicken slightly.

  • 8

    Remove from heat and serve immediately, enjoying the perfect balance of savory flavors and tender textures.

Tender Beef and Broccoli Stir-Fry with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry with Fresh Ginger

Savor this vibrant stir-fry featuring tender strips of beef complemented by crisp broccoli florets, fresh ginger, and garlic. This quick and flavorful dish is lightly tossed in a savory low-sodium soy sauce with sesame oil, offering a balanced blend of protein and nutrients that's perfect for any meal.

NUTRITION

397kcal
Protein
45.8g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch (optional)

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce and cornstarch. Set aside to help thicken the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Stir in the minced garlic and grated fresh ginger, cooking for another 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and continue stir-frying for 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to combine and allow the sauce to thicken slightly.

  • 8

    Remove from heat and serve immediately, enjoying the perfect balance of savory flavors and tender textures.