Name: Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 1/2 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt & Pepper to taste

Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus and Quinoa

Savor a bright and aromatic dinner featuring succulent lemon-herb roasted chicken paired with tender roasted asparagus and fluffy quinoa. This dish harmonizes zesty lemon, fresh herbs, and a hint of olive oil for a well-balanced flavor profile that feels both light and satisfying.

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NUTRITION

Protein

38.7g

Fat

10.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix the olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt and pepper.
3
Place the chicken breast in a baking dish and brush both sides with the lemon-herb mixture.
4
Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken.
5
Roast in the oven for 20-25 minutes until the chicken is fully cooked and the asparagus is tender.
6
Warm the pre-cooked quinoa if needed, and serve it alongside the roasted chicken and asparagus.
7
Squeeze extra lemon juice over the dish if desired, and enjoy!