Creamy Tuna Melt on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Melt on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Melt on Crispy Whole Grain Toast

Savor the delightful blend of tender tuna mixed with a light, creamy dressing and just a hint of mustard, layered between crunchy whole grain toast and gooey melted low-fat cheddar. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balance of textures and flavors that delight your palate while keeping your macros in check.

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NUTRITION

421kcal
Protein
42.2g
Fat
8.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 slices Whole Grain Bread

1 tablespoon Light Mayonnaise

1 ounce Low-Fat Cheddar Cheese, shredded

1/4 cup chopped Celery

1 tablespoon finely chopped Red Onion

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna, light mayonnaise, Dijon mustard, chopped celery, and red onion. Mix until evenly combined.

  • 2

    Toast the whole grain bread slices until they are crispy and golden.

  • 3

    Spread the tuna mixture generously over each slice of toast.

  • 4

    Sprinkle the shredded low-fat cheddar cheese evenly over the tuna mixture.

  • 5

    Place the assembled toasts under a broiler or in a toaster oven for 2-3 minutes, just until the cheese melts.

  • 6

    Remove from the oven and serve immediately, enjoying the warm, melty goodness along with the crispy toast.

Creamy Tuna Melt on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Melt on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Melt on Crispy Whole Grain Toast

Savor the delightful blend of tender tuna mixed with a light, creamy dressing and just a hint of mustard, layered between crunchy whole grain toast and gooey melted low-fat cheddar. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balance of textures and flavors that delight your palate while keeping your macros in check.

NUTRITION

421kcal
Protein
42.2g
Fat
8.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 slices Whole Grain Bread

1 tablespoon Light Mayonnaise

1 ounce Low-Fat Cheddar Cheese, shredded

1/4 cup chopped Celery

1 tablespoon finely chopped Red Onion

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna, light mayonnaise, Dijon mustard, chopped celery, and red onion. Mix until evenly combined.

  • 2

    Toast the whole grain bread slices until they are crispy and golden.

  • 3

    Spread the tuna mixture generously over each slice of toast.

  • 4

    Sprinkle the shredded low-fat cheddar cheese evenly over the tuna mixture.

  • 5

    Place the assembled toasts under a broiler or in a toaster oven for 2-3 minutes, just until the cheese melts.

  • 6

    Remove from the oven and serve immediately, enjoying the warm, melty goodness along with the crispy toast.