Creamy Tuna Salad Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Wrap with Fresh Greens

Enjoy a light yet satisfying wrap featuring tender chunks of tuna mixed with creamy Greek yogurt, crisp celery, and zesty green onion, all nestled inside a whole wheat tortilla and layered with fresh greens. This refreshing dish offers a balanced blend of protein and fiber with a burst of lemon and dill accents to brighten every bite.

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NUTRITION

319kcal
Protein
38.7g
Fat
4.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 Green Onion

1 Whole Wheat Tortilla Wrap

1 cup Mixed Fresh Greens

1 tbsp Lemon Juice

1 tbsp Fresh Dill (optional)

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Chop the celery and green onion finely, and add them to the bowl with the tuna.

  • 3

    Mix in the nonfat Greek yogurt, lemon juice, and fresh dill if using. Season with salt and pepper to taste.

  • 4

    Lay the whole wheat tortilla flat and spread the tuna mixture evenly in the center.

  • 5

    Top with mixed fresh greens and roll the tortilla tightly into a wrap.

  • 6

    Slice the wrap in half if desired, and serve immediately.

Creamy Tuna Salad Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Wrap with Fresh Greens

Enjoy a light yet satisfying wrap featuring tender chunks of tuna mixed with creamy Greek yogurt, crisp celery, and zesty green onion, all nestled inside a whole wheat tortilla and layered with fresh greens. This refreshing dish offers a balanced blend of protein and fiber with a burst of lemon and dill accents to brighten every bite.

NUTRITION

319kcal
Protein
38.7g
Fat
4.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 Green Onion

1 Whole Wheat Tortilla Wrap

1 cup Mixed Fresh Greens

1 tbsp Lemon Juice

1 tbsp Fresh Dill (optional)

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Chop the celery and green onion finely, and add them to the bowl with the tuna.

  • 3

    Mix in the nonfat Greek yogurt, lemon juice, and fresh dill if using. Season with salt and pepper to taste.

  • 4

    Lay the whole wheat tortilla flat and spread the tuna mixture evenly in the center.

  • 5

    Top with mixed fresh greens and roll the tortilla tightly into a wrap.

  • 6

    Slice the wrap in half if desired, and serve immediately.