Name: Lemon Garlic Roasted Chicken with Turmeric Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Carrot); 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Lemon Juice; 1/2 tsp Turmeric; Salt & Pepper to taste

Lemon Garlic Roasted Chicken with Turmeric Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Turmeric Roasted Vegetables

Enjoy a flavorful and vibrant dish featuring tender, roasted chicken infused with zesty lemon and garlic, paired with a colorful medley of turmeric-seasoned vegetables. This balanced meal offers a perfect harmony of savory spices and fresh produce.

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NUTRITION

Protein

54.6g

Fat

11.1g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Carrot)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, whisk together lemon juice, minced garlic, 1/2 tsp turmeric, salt, and pepper to create a marinade.
3
Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.
4
Meanwhile, toss the mixed vegetables with the remaining marinade and drizzle with olive oil. Season with a pinch of salt and pepper.
5
Arrange the chicken breast on a baking sheet and spread the vegetables around it in a single layer.
6
Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.