Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil to enhance flavors and bring warmth to every bite.

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NUTRITION

458kcal
Protein
30.1g
Fat
28.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Steamed Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and slice it into 1/2-inch rounds or cubes. Toss with a small drizzle of half the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil to enhance flavors and bring warmth to every bite.

NUTRITION

458kcal
Protein
30.1g
Fat
28.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Steamed Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and slice it into 1/2-inch rounds or cubes. Toss with a small drizzle of half the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately.