YOUR SOLIN GENERATED RECIPE
Hearty Slow Cooker Lean Beef Chili
Savor the deep, comforting flavors of this lean beef chili slow-cooked to perfection. Tender 5-ounce portions of lean ground beef are enriched with kidney beans, tomatoes, and a medley of aromatic spices, creating a hearty bowl with a balanced macro profile that's satisfying and nourishing.
INGREDIENTS
5 ounces Lean Ground Beef (90% lean)
1/2 cup Kidney Beans, canned, low sodium
1/2 cup Diced Tomatoes, canned
1/4 cup chopped Onion
1 clove Garlic, minced
1 teaspoon Olive Oil
1 teaspoon Chili Powder
1/2 teaspoon Ground Cumin
PREPARATION
Heat a skillet over medium heat and add olive oil. Sauté the chopped onion and minced garlic until they become soft and fragrant, about 2-3 minutes.
Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.
Transfer the browned beef mixture, sautéed onions, and garlic into the slow cooker.
Add the kidney beans, diced tomatoes, chili powder, and ground cumin to the slow cooker. Stir to combine all ingredients evenly.
Cover the slow cooker and cook on low for 6 hours or on high for 3 hours to allow the flavors to meld.
Once cooked, stir the chili and serve hot. Adjust seasoning with salt and pepper if desired.