Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A satisfying baked strata featuring tender turkey sausage, nutrient-packed kale, and a blend of eggs and whole grain bread. This dish combines savory notes with a hint of olive oil and caramelized onions for a warm, comforting meal that fits perfectly into your clean eating plan.

Try 3 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
32.9g
Fat
23.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g total)

2 ounces Italian Turkey Sausage (56g)

1 cup shredded Kale (67g)

1 slice Whole Grain Bread (40g)

1/4 cup Low-Fat Milk (60ml)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the sliced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned. Remove from heat.

  • 4

    In a mixing bowl, whisk the eggs with the low-fat milk. Stir in the shredded kale and mix until evenly distributed.

  • 5

    Tear the whole grain bread into bite-sized pieces and gently fold them into the egg and kale mixture.

  • 6

    Combine the sautéed sausage and onions into the mixture, ensuring even distribution.

  • 7

    Pour the entire mixture into the greased baking dish and spread out in an even layer.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the strata is set and the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A satisfying baked strata featuring tender turkey sausage, nutrient-packed kale, and a blend of eggs and whole grain bread. This dish combines savory notes with a hint of olive oil and caramelized onions for a warm, comforting meal that fits perfectly into your clean eating plan.

NUTRITION

462kcal
Protein
32.9g
Fat
23.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g total)

2 ounces Italian Turkey Sausage (56g)

1 cup shredded Kale (67g)

1 slice Whole Grain Bread (40g)

1/4 cup Low-Fat Milk (60ml)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the sliced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned. Remove from heat.

  • 4

    In a mixing bowl, whisk the eggs with the low-fat milk. Stir in the shredded kale and mix until evenly distributed.

  • 5

    Tear the whole grain bread into bite-sized pieces and gently fold them into the egg and kale mixture.

  • 6

    Combine the sautéed sausage and onions into the mixture, ensuring even distribution.

  • 7

    Pour the entire mixture into the greased baking dish and spread out in an even layer.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the strata is set and the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.