Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Savor the simplicity of this dinner where lean grilled chicken breast meets lightly roasted broccoli and cauliflower. The dish melds smoky, charred flavors with the natural sweetness of roasted vegetables, creating a balanced meal with a delightful crunch and satisfying texture.

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NUTRITION

279kcal
Protein
56.5g
Fat
2.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for the vegetables.

  • 2

    Season the chicken breast lightly with salt and pepper. If desired, add your favorite herbs and a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 6-8 minutes on each side, or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli and cauliflower florets with a light coating of cooking spray, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and lightly browned, stirring halfway through for even cooking.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Savor the simplicity of this dinner where lean grilled chicken breast meets lightly roasted broccoli and cauliflower. The dish melds smoky, charred flavors with the natural sweetness of roasted vegetables, creating a balanced meal with a delightful crunch and satisfying texture.

NUTRITION

279kcal
Protein
56.5g
Fat
2.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for the vegetables.

  • 2

    Season the chicken breast lightly with salt and pepper. If desired, add your favorite herbs and a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 6-8 minutes on each side, or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli and cauliflower florets with a light coating of cooking spray, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and lightly browned, stirring halfway through for even cooking.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.