Seared Tuna Steak with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Lemon

Enjoy a light yet protein-packed lunch featuring a perfectly seared tuna steak accompanied by tender steamed asparagus drizzled with fresh lemon juice for a burst of citrus flavor.

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NUTRITION

225kcal
Protein
51g
Fat
2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tuna Steak (≈213g)

5 Asparagus Spears (≈75g)

1/2 Lemon (≈30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish.

  • 3

    While the tuna is searing, place the asparagus spears in a steamer basket over a pot of boiling water. Steam for 3-4 minutes until crisp-tender.

  • 4

    Remove the asparagus from the steamer and transfer to a serving plate.

  • 5

    Squeeze the juice from a half lemon over both the seared tuna steak and steamed asparagus.

  • 6

    Slice the tuna steak against the grain and serve immediately alongside the asparagus.

Seared Tuna Steak with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Lemon

Enjoy a light yet protein-packed lunch featuring a perfectly seared tuna steak accompanied by tender steamed asparagus drizzled with fresh lemon juice for a burst of citrus flavor.

NUTRITION

225kcal
Protein
51g
Fat
2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tuna Steak (≈213g)

5 Asparagus Spears (≈75g)

1/2 Lemon (≈30g)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish.

  • 3

    While the tuna is searing, place the asparagus spears in a steamer basket over a pot of boiling water. Steam for 3-4 minutes until crisp-tender.

  • 4

    Remove the asparagus from the steamer and transfer to a serving plate.

  • 5

    Squeeze the juice from a half lemon over both the seared tuna steak and steamed asparagus.

  • 6

    Slice the tuna steak against the grain and serve immediately alongside the asparagus.