Fluffy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Feta

Enjoy a light yet satisfying scramble that combines the creamy richness of eggs with the peppery freshness of spinach and the tangy burst of feta cheese. This dish delivers balanced macros in a delicious, fluffy texture, perfect for fueling your day.

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NUTRITION

414kcal
Protein
31.6g
Fat
30.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

50g Liquid Egg Whites

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl, add 50g of egg whites, and beat together until fully combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is warm, add a cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit undisturbed for a few seconds before stirring gently.

  • 5

    Stir the eggs continuously over medium heat, gently folding them as they begin to set.

  • 6

    When the eggs are about halfway set, sprinkle 1/4 cup of crumbled feta cheese evenly over the scramble.

  • 7

    Continue cooking until the eggs are fully set but still moist, then season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your fluffy egg scramble.

Fluffy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Feta

Enjoy a light yet satisfying scramble that combines the creamy richness of eggs with the peppery freshness of spinach and the tangy burst of feta cheese. This dish delivers balanced macros in a delicious, fluffy texture, perfect for fueling your day.

NUTRITION

414kcal
Protein
31.6g
Fat
30.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

50g Liquid Egg Whites

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl, add 50g of egg whites, and beat together until fully combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is warm, add a cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit undisturbed for a few seconds before stirring gently.

  • 5

    Stir the eggs continuously over medium heat, gently folding them as they begin to set.

  • 6

    When the eggs are about halfway set, sprinkle 1/4 cup of crumbled feta cheese evenly over the scramble.

  • 7

    Continue cooking until the eggs are fully set but still moist, then season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your fluffy egg scramble.