Name: Tender Spiced Lamb and Hearty Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Stew Meat; 1/2 cup Chickpeas (canned, drained); 1 medium Carrot, chopped; 1 stalk Celery, chopped; 1/2 medium Onion, chopped; 1/2 cup Diced Tomatoes (canned); 1/2 cup Low-Sodium Lamb Broth; 1 tsp Olive Oil; 1 tsp Spice Blend (Cumin, Coriander, Paprika); Salt and Pepper to taste

Tender Spiced Lamb and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Hearty Vegetable Stew

Enjoy this warming stew featuring tender spiced lamb paired with a medley of hearty vegetables. The dish is simmered slowly in a flavorful broth, creating a comforting and satisfying meal perfect for a cozy dinner.

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NUTRITION

Protein

35.5g

Fat

22.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Stew Meat

1/2 cup Chickpeas (canned, drained)

1 medium Carrot, chopped

1 stalk Celery, chopped

1/2 medium Onion, chopped

1/2 cup Diced Tomatoes (canned)

1/2 cup Low-Sodium Lamb Broth

1 tsp Olive Oil

1 tsp Spice Blend (Cumin, Coriander, Paprika)

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the chopped onion, celery, and carrot until they begin to soften, about 3-4 minutes.
3
Add the lamb stew meat and spice blend (cumin, coriander, paprika), season with salt and pepper, and brown the meat on all sides.
4
Stir in the chickpeas, diced tomatoes, and lamb broth, bringing the mixture to a simmer.
5
Cover the pot and let simmer on low heat for 20-25 minutes until the lamb is tender and the flavors have melded together.
6
Adjust seasonings if needed and serve hot.