Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this light yet satisfying stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice lightly tossed in a splash of fragrant sesame oil. The dish delivers a balanced blend of protein and carbs, perfect for a nutritious dinner that feels both hearty and fresh.

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NUTRITION

411kcal
Protein
33.7g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the stir-fry sauce by mincing garlic and ginger, then mixing them with the low-sodium soy sauce.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry until browned on the outside, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour the garlic, ginger, and soy sauce mixture over the beef and broccoli, stirring to coat evenly and allow flavors to meld for about 1 minute.

  • 7

    Warm the pre-cooked brown rice separately if not already hot, then serve the beef and broccoli stir-fry over the rice.

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this light yet satisfying stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice lightly tossed in a splash of fragrant sesame oil. The dish delivers a balanced blend of protein and carbs, perfect for a nutritious dinner that feels both hearty and fresh.

NUTRITION

411kcal
Protein
33.7g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the stir-fry sauce by mincing garlic and ginger, then mixing them with the low-sodium soy sauce.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry until browned on the outside, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour the garlic, ginger, and soy sauce mixture over the beef and broccoli, stirring to coat evenly and allow flavors to meld for about 1 minute.

  • 7

    Warm the pre-cooked brown rice separately if not already hot, then serve the beef and broccoli stir-fry over the rice.