Savory Ground Turkey and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Skillet

Savor the heartiness of lean ground turkey sautéed with sweet potato cubes, fresh egg whites, and a medley of vibrant vegetables. This skillet dish is lightly seasoned, ensuring a comforting blend of savory flavors while delivering a balanced nutritional profile perfect for breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
37.9g
Fat
16.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

Egg Whites from 2 eggs

1 Medium Sweet Potato

1 Cup Spinach

1/4 Medium Red Bell Pepper

1/2 Small Yellow Onion

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the onion and red bell pepper.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it begins to soften, about 2 minutes.

  • 3

    Add the sweet potato cubes and red bell pepper to the skillet, cooking for an additional 5 minutes until they start to become tender.

  • 4

    Add the lean ground turkey to the skillet. Break it apart with a spatula and season with salt and pepper. Continue cooking until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Reduce the heat slightly and pour in the egg whites. Stir gently to combine, allowing the egg whites to cook and blend with the turkey and vegetables.

  • 6

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Adjust seasonings as needed, then serve warm.

Savory Ground Turkey and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Skillet

Savor the heartiness of lean ground turkey sautéed with sweet potato cubes, fresh egg whites, and a medley of vibrant vegetables. This skillet dish is lightly seasoned, ensuring a comforting blend of savory flavors while delivering a balanced nutritional profile perfect for breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
37.9g
Fat
16.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

Egg Whites from 2 eggs

1 Medium Sweet Potato

1 Cup Spinach

1/4 Medium Red Bell Pepper

1/2 Small Yellow Onion

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the onion and red bell pepper.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it begins to soften, about 2 minutes.

  • 3

    Add the sweet potato cubes and red bell pepper to the skillet, cooking for an additional 5 minutes until they start to become tender.

  • 4

    Add the lean ground turkey to the skillet. Break it apart with a spatula and season with salt and pepper. Continue cooking until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Reduce the heat slightly and pour in the egg whites. Stir gently to combine, allowing the egg whites to cook and blend with the turkey and vegetables.

  • 6

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Adjust seasonings as needed, then serve warm.