Pan-Seared Steak and Scrambled Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Scrambled Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Scrambled Eggs with Roasted Asparagus

Enjoy a hearty, balanced dish featuring tender pan-seared lean steak paired with creamy scrambled eggs and crisp roasted asparagus. This versatile meal offers a satisfying blend of textures and flavors, perfect for starting your day or as a nourishing mid-day meal.

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NUTRITION

380kcal
Protein
36g
Fat
22.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

2 Large Eggs

5 Asparagus Spears

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness. Remove the steak from the pan and let it rest.

  • 3

    In the same skillet, lower the heat to medium and add a small drizzle of olive oil if needed. Crack the eggs into a bowl, beat them lightly with a pinch of salt, and pour into the pan. Gently scramble the eggs until softly set, stirring continuously.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with a drizzle of olive oil, salt, and pepper, and place them on a baking sheet. Roast for about 8-10 minutes until tender yet slightly crisp.

  • 5

    Slice the resting steak against the grain, and serve alongside the scrambled eggs and roasted asparagus for a balanced meal.

Pan-Seared Steak and Scrambled Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Scrambled Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Scrambled Eggs with Roasted Asparagus

Enjoy a hearty, balanced dish featuring tender pan-seared lean steak paired with creamy scrambled eggs and crisp roasted asparagus. This versatile meal offers a satisfying blend of textures and flavors, perfect for starting your day or as a nourishing mid-day meal.

NUTRITION

380kcal
Protein
36g
Fat
22.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

2 Large Eggs

5 Asparagus Spears

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness. Remove the steak from the pan and let it rest.

  • 3

    In the same skillet, lower the heat to medium and add a small drizzle of olive oil if needed. Crack the eggs into a bowl, beat them lightly with a pinch of salt, and pour into the pan. Gently scramble the eggs until softly set, stirring continuously.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with a drizzle of olive oil, salt, and pepper, and place them on a baking sheet. Roast for about 8-10 minutes until tender yet slightly crisp.

  • 5

    Slice the resting steak against the grain, and serve alongside the scrambled eggs and roasted asparagus for a balanced meal.