Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble paired with creamy low-fat cottage cheese and a quick sautéed spinach, complemented by a side of whole wheat toast and a fresh small banana for natural sweetness and an energy boost.

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NUTRITION

412kcal
Protein
36.9g
Fat
12.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (28g)

1 small banana (101g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until they just begin to set.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 4

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

  • 5

    Toast the whole wheat bread until golden and serve on the side.

  • 6

    Enjoy with a fresh small banana to complete your balanced breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble paired with creamy low-fat cottage cheese and a quick sautéed spinach, complemented by a side of whole wheat toast and a fresh small banana for natural sweetness and an energy boost.

NUTRITION

412kcal
Protein
36.9g
Fat
12.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (28g)

1 small banana (101g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until they just begin to set.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 4

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

  • 5

    Toast the whole wheat bread until golden and serve on the side.

  • 6

    Enjoy with a fresh small banana to complete your balanced breakfast.