Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with crisp roasted broccoli and nutty quinoa. This meal offers a satisfying combination of lean protein and wholesome grains with a burst of flavor from a drizzle of olive oil.

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NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked, aiming for about 2/3 cup cooked per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with crisp roasted broccoli and nutty quinoa. This meal offers a satisfying combination of lean protein and wholesome grains with a burst of flavor from a drizzle of olive oil.

NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked, aiming for about 2/3 cup cooked per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.