Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a succulent seared turkey breast paired with garlicky green beans and a creamy mashed cauliflower side. This dish delivers vibrant flavors with a hint of garlic, a drizzle of olive oil, and a garnish of fresh herbs, making for a deliciously balanced dinner that satisfies your macro goals.

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NUTRITION

440kcal
Protein
46.2g
Fat
20.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tbsp Greek Yogurt

2 tsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic (from 2 cloves) and a splash of olive oil if needed. Sauté briefly until fragrant, then add the green beans. Toss to coat and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with 1 tbsp Greek yogurt and 2 tsp olive oil. Season with salt and pepper to taste, adjusting to your preferred consistency.

  • 6

    Plate the seared turkey breast alongside the garlic green beans and a generous serving of mashed cauliflower. Enjoy your balanced, flavorful dinner!

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a succulent seared turkey breast paired with garlicky green beans and a creamy mashed cauliflower side. This dish delivers vibrant flavors with a hint of garlic, a drizzle of olive oil, and a garnish of fresh herbs, making for a deliciously balanced dinner that satisfies your macro goals.

NUTRITION

440kcal
Protein
46.2g
Fat
20.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tbsp Greek Yogurt

2 tsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic (from 2 cloves) and a splash of olive oil if needed. Sauté briefly until fragrant, then add the green beans. Toss to coat and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with 1 tbsp Greek yogurt and 2 tsp olive oil. Season with salt and pepper to taste, adjusting to your preferred consistency.

  • 6

    Plate the seared turkey breast alongside the garlic green beans and a generous serving of mashed cauliflower. Enjoy your balanced, flavorful dinner!