Garlic Herb Chicken with Crispy Parmesan Whole Wheat Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Parmesan Whole Wheat Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Parmesan Whole Wheat Sticks

Savor the delightful balance of tender, garlic herb-marinated chicken paired with crispy, baked whole wheat sticks finished with a golden sprinkle of Parmesan. This dish is perfect for any meal, bringing together robust flavors and satisfying textures that make clean eating both delicious and nutritious.

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NUTRITION

343kcal
Protein
37.3g
Fat
11.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 clove Garlic

2 tbsp Fresh Mixed Herbs

2 tsp Olive Oil

1 Whole Wheat Breadstick

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by lightly pounding the breast for even thickness. In a bowl, combine 1 clove of minced garlic, 2 tablespoons of chopped fresh herbs, and 1 teaspoon of olive oil. Rub the mixture evenly over the chicken.

  • 3

    Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the whole wheat breadstick by lightly brushing it with the remaining 1 teaspoon of olive oil. Sprinkle the grated Parmesan cheese evenly over the breadstick.

  • 5

    Place the breadstick in the oven during the last 8-10 minutes of the chicken's baking time, or until it becomes crispy and the cheese is lightly golden.

  • 6

    Once cooked, serve the sliced chicken breast alongside the crispy Parmesan whole wheat stick. Enjoy your balanced and flavorful meal!

Garlic Herb Chicken with Crispy Parmesan Whole Wheat Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Parmesan Whole Wheat Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Parmesan Whole Wheat Sticks

Savor the delightful balance of tender, garlic herb-marinated chicken paired with crispy, baked whole wheat sticks finished with a golden sprinkle of Parmesan. This dish is perfect for any meal, bringing together robust flavors and satisfying textures that make clean eating both delicious and nutritious.

NUTRITION

343kcal
Protein
37.3g
Fat
11.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 clove Garlic

2 tbsp Fresh Mixed Herbs

2 tsp Olive Oil

1 Whole Wheat Breadstick

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by lightly pounding the breast for even thickness. In a bowl, combine 1 clove of minced garlic, 2 tablespoons of chopped fresh herbs, and 1 teaspoon of olive oil. Rub the mixture evenly over the chicken.

  • 3

    Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the whole wheat breadstick by lightly brushing it with the remaining 1 teaspoon of olive oil. Sprinkle the grated Parmesan cheese evenly over the breadstick.

  • 5

    Place the breadstick in the oven during the last 8-10 minutes of the chicken's baking time, or until it becomes crispy and the cheese is lightly golden.

  • 6

    Once cooked, serve the sliced chicken breast alongside the crispy Parmesan whole wheat stick. Enjoy your balanced and flavorful meal!