Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a balanced and flavorful meal featuring a perfectly pan-seared chicken breast accompanied by velvety garlic-infused mashed potatoes and crisp, roasted asparagus. This dish harmonizes lean protein with comforting carbs and fresh greens for a wholesome meal.

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NUTRITION

443kcal
Protein
42.5g
Fat
13.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Light Butter

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick pan over medium-high heat and add the chicken. Sear for about 4-5 minutes per side or until fully cooked and golden on the outside. Remove from pan and set aside.

  • 3

    Peel and dice the potato into cubes. Boil in salted water until tender, about 10-12 minutes.

  • 4

    While the potatoes boil, place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until crispy edges form.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, light butter, and unsweetened almond milk. Mash until creamy, adjusting seasoning with salt and pepper.

  • 6

    Slice the pan-seared chicken breast and plate alongside a serving of garlic mashed potatoes and roasted asparagus. Serve immediately.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a balanced and flavorful meal featuring a perfectly pan-seared chicken breast accompanied by velvety garlic-infused mashed potatoes and crisp, roasted asparagus. This dish harmonizes lean protein with comforting carbs and fresh greens for a wholesome meal.

NUTRITION

443kcal
Protein
42.5g
Fat
13.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Light Butter

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick pan over medium-high heat and add the chicken. Sear for about 4-5 minutes per side or until fully cooked and golden on the outside. Remove from pan and set aside.

  • 3

    Peel and dice the potato into cubes. Boil in salted water until tender, about 10-12 minutes.

  • 4

    While the potatoes boil, place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until crispy edges form.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, light butter, and unsweetened almond milk. Mash until creamy, adjusting seasoning with salt and pepper.

  • 6

    Slice the pan-seared chicken breast and plate alongside a serving of garlic mashed potatoes and roasted asparagus. Serve immediately.