Hearty Salmon and Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Salmon and Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Salmon and Fresh Vegetable Soup

Enjoy a warm and comforting bowl of Hearty Salmon and Fresh Vegetable Soup, featuring tender chunks of wild-caught salmon nestled in a flavorful broth with an assortment of fresh vegetables. This nourishing soup bursts with bright flavors from garlic, herbs, and a splash of lemon, making it a perfect meal for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
33.5g
Fat
23.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

2 Garlic Cloves

2 cups Low-Sodium Vegetable Broth

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped garlic, diced onion, sliced carrot, and celery, sautéing until the vegetables soften slightly.

  • 2

    Pour in the low-sodium vegetable broth and diced tomatoes. Bring the mixture to a simmer.

  • 3

    Cut the salmon into bite-sized pieces and gently add to the broth. Allow the salmon to poach in the simmering soup for about 6-8 minutes or until cooked through.

  • 4

    Stir in the fresh spinach and herbs, letting them wilt into the soup. Squeeze in the lemon juice and season with salt and black pepper to taste.

  • 5

    Ladle the soup into bowls and serve warm, enjoying the fresh, vibrant flavors of this nutrient-packed meal.

Hearty Salmon and Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Salmon and Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Salmon and Fresh Vegetable Soup

Enjoy a warm and comforting bowl of Hearty Salmon and Fresh Vegetable Soup, featuring tender chunks of wild-caught salmon nestled in a flavorful broth with an assortment of fresh vegetables. This nourishing soup bursts with bright flavors from garlic, herbs, and a splash of lemon, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
33.5g
Fat
23.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

2 Garlic Cloves

2 cups Low-Sodium Vegetable Broth

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped garlic, diced onion, sliced carrot, and celery, sautéing until the vegetables soften slightly.

  • 2

    Pour in the low-sodium vegetable broth and diced tomatoes. Bring the mixture to a simmer.

  • 3

    Cut the salmon into bite-sized pieces and gently add to the broth. Allow the salmon to poach in the simmering soup for about 6-8 minutes or until cooked through.

  • 4

    Stir in the fresh spinach and herbs, letting them wilt into the soup. Squeeze in the lemon juice and season with salt and black pepper to taste.

  • 5

    Ladle the soup into bowls and serve warm, enjoying the fresh, vibrant flavors of this nutrient-packed meal.