Pan-Seared Chicken with Savory Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Brown Rice and Crispy Vegetables

Enjoy a hearty yet light dish featuring tender pan-seared chicken breast atop a bed of warm, savory brown rice paired with a colorful medley of crispy, naturally sweet vegetables. This meal is balanced in flavor, texture, and nutrition—perfect for a satisfying dinner without weighing you down.

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NUTRITION

372kcal
Protein
39.5g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until the internal temperature reaches 165°F. Remove chicken and let rest.

  • 3

    In another pan, heat the olive oil over medium heat. Add the broccoli and red bell pepper and sauté for 3-4 minutes until they are crisp-tender and slightly charred.

  • 4

    Reheat the cooked brown rice if needed and plate as the base of your dish.

  • 5

    Slice the chicken breast and arrange over the rice. Top with the crispy vegetables and serve immediately.

Pan-Seared Chicken with Savory Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Brown Rice and Crispy Vegetables

Enjoy a hearty yet light dish featuring tender pan-seared chicken breast atop a bed of warm, savory brown rice paired with a colorful medley of crispy, naturally sweet vegetables. This meal is balanced in flavor, texture, and nutrition—perfect for a satisfying dinner without weighing you down.

NUTRITION

372kcal
Protein
39.5g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until the internal temperature reaches 165°F. Remove chicken and let rest.

  • 3

    In another pan, heat the olive oil over medium heat. Add the broccoli and red bell pepper and sauté for 3-4 minutes until they are crisp-tender and slightly charred.

  • 4

    Reheat the cooked brown rice if needed and plate as the base of your dish.

  • 5

    Slice the chicken breast and arrange over the rice. Top with the crispy vegetables and serve immediately.