Name: One-Pan Savory Chicken and Rice with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; ½ cup cooked Brown Rice; ½ cup Broccoli florets; ½ cup sliced Carrots; ½ cup sliced Red Bell Pepper; 1 teaspoon Olive Oil; ½ teaspoon Garlic Powder; Salt and Pepper to taste

One-Pan Savory Chicken and Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Rice with Crispy Vegetables

A delightful one-pan meal featuring tender, savory chicken breast paired with fluffy brown rice and a medley of crispy vegetables, all brought together with a hint of garlic and olive oil for a light, comforting dish.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Brown Rice

½ cup Broccoli florets

½ cup sliced Carrots

½ cup sliced Red Bell Pepper

1 teaspoon Olive Oil

½ teaspoon Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a large non-stick skillet or a deep frying pan over medium-high heat.
2
Drizzle olive oil in the pan and add the chicken breast. Season with salt, pepper, and garlic powder.
3
Sear the chicken breast for about 3-4 minutes on each side until lightly browned.
4
Add the cooked brown rice, broccoli florets, sliced carrots, and red bell pepper to the pan. Stir gently to combine.
5
Lower the heat to medium, cover the pan, and let the ingredients warm together for 5-7 minutes, allowing the flavors to meld and the vegetables to become slightly crispy.
6
Check the chicken for doneness ensuring it’s cooked through, then slice if desired and serve everything from the pan.