Lean Ground Turkey Sloppy Joes with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Sloppy Joes with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Sloppy Joes with Crispy Roasted Broccoli

Enjoy a lean take on the classic sloppy joe topped with a zesty tomato sauce and served with a side of crispy roasted broccoli. This dish combines lean ground turkey, aromatic onions and spices, all nestled between a whole wheat bun for a satisfying meal that offers vibrant flavors and a delightful texture contrast between the saucy filling and the crunchy roasted greens.

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NUTRITION

374kcal
Protein
38.8g
Fat
10.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Diced Yellow Onion

1 Small Whole Wheat Hamburger Bun

1 cup Chopped Broccoli

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired. Roast in the oven for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 3

    Meanwhile, in a medium skillet over medium heat, cook the lean ground turkey. Break it apart with a spatula as it browns.

  • 4

    Add the diced yellow onion and garlic powder to the turkey. Continue cooking until the onions soften and the turkey is no longer pink.

  • 5

    Stir in the tomato sauce, adjusting seasoning with additional salt and pepper if necessary, and let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    Lightly toast the whole wheat hamburger bun either in a toaster or on a skillet.

  • 7

    Assemble the sloppy joe by spooning the turkey mixture onto the bun. Serve alongside the crispy roasted broccoli.

Lean Ground Turkey Sloppy Joes with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Sloppy Joes with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Sloppy Joes with Crispy Roasted Broccoli

Enjoy a lean take on the classic sloppy joe topped with a zesty tomato sauce and served with a side of crispy roasted broccoli. This dish combines lean ground turkey, aromatic onions and spices, all nestled between a whole wheat bun for a satisfying meal that offers vibrant flavors and a delightful texture contrast between the saucy filling and the crunchy roasted greens.

NUTRITION

374kcal
Protein
38.8g
Fat
10.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Diced Yellow Onion

1 Small Whole Wheat Hamburger Bun

1 cup Chopped Broccoli

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired. Roast in the oven for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 3

    Meanwhile, in a medium skillet over medium heat, cook the lean ground turkey. Break it apart with a spatula as it browns.

  • 4

    Add the diced yellow onion and garlic powder to the turkey. Continue cooking until the onions soften and the turkey is no longer pink.

  • 5

    Stir in the tomato sauce, adjusting seasoning with additional salt and pepper if necessary, and let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    Lightly toast the whole wheat hamburger bun either in a toaster or on a skillet.

  • 7

    Assemble the sloppy joe by spooning the turkey mixture onto the bun. Serve alongside the crispy roasted broccoli.