Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites combined with a creamy touch of low-fat cottage cheese. Complemented by a crisp slice of turkey bacon, a lightly toasted whole wheat bread, and creamy avocado slices, this dish is a balanced, savory way to kickstart your day.

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NUTRITION

476kcal
Protein
44g
Fat
23.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 slice Turkey Bacon (28g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (40g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan evenly.

  • 2

    Pour in egg whites and allow them to warm up for a few seconds. Stir gently as they begin to set.

  • 3

    Add the low-fat cottage cheese to the pan and continue to scramble until the egg whites are fully set but still moist.

  • 4

    In a separate small pan, cook the turkey bacon crisp until it reaches your desired level of doneness.

  • 5

    Toast the whole wheat bread until lightly browned.

  • 6

    Plate your scramble, then add the cooked turkey bacon on the side, and serve with the toasted bread.

  • 7

    Top or serve with sliced avocado, seasoned lightly with salt and pepper if desired.

Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites combined with a creamy touch of low-fat cottage cheese. Complemented by a crisp slice of turkey bacon, a lightly toasted whole wheat bread, and creamy avocado slices, this dish is a balanced, savory way to kickstart your day.

NUTRITION

476kcal
Protein
44g
Fat
23.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 slice Turkey Bacon (28g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (40g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan evenly.

  • 2

    Pour in egg whites and allow them to warm up for a few seconds. Stir gently as they begin to set.

  • 3

    Add the low-fat cottage cheese to the pan and continue to scramble until the egg whites are fully set but still moist.

  • 4

    In a separate small pan, cook the turkey bacon crisp until it reaches your desired level of doneness.

  • 5

    Toast the whole wheat bread until lightly browned.

  • 6

    Plate your scramble, then add the cooked turkey bacon on the side, and serve with the toasted bread.

  • 7

    Top or serve with sliced avocado, seasoned lightly with salt and pepper if desired.