Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra burst of richness. This meal is designed to deliver balanced macros while keeping calories in check and satisfying your appetite.

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NUTRITION

473kcal
Protein
49.5g
Fat
11.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine quinoa with an appropriate amount of water, bring to a boil, then reduce heat and simmer for about 15 minutes or until water is absorbed.

  • 5

    Steam the broccoli until tender, about 5-6 minutes. Avoid overcooking to maintain crunch and vibrant green color.

  • 6

    Once all components are ready, arrange the grilled chicken, quinoa, and steamed broccoli on a plate. Drizzle a teaspoon of olive oil over the broccoli and quinoa for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra burst of richness. This meal is designed to deliver balanced macros while keeping calories in check and satisfying your appetite.

NUTRITION

473kcal
Protein
49.5g
Fat
11.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine quinoa with an appropriate amount of water, bring to a boil, then reduce heat and simmer for about 15 minutes or until water is absorbed.

  • 5

    Steam the broccoli until tender, about 5-6 minutes. Avoid overcooking to maintain crunch and vibrant green color.

  • 6

    Once all components are ready, arrange the grilled chicken, quinoa, and steamed broccoli on a plate. Drizzle a teaspoon of olive oil over the broccoli and quinoa for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.