Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the delicate flavors of lemon and fresh herbs on a perfectly roasted chicken breast, paired with tender yet crispy asparagus spears roasted to perfection. This dish offers a bright, zesty aroma and a satisfying crunch in every bite.

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NUTRITION

360kcal
Protein
55.4g
Fat
10.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lined baking sheet. Drizzle with olive oil and lemon juice.

  • 3

    Finely mince the garlic and roughly chop the thyme and rosemary. Sprinkle the garlic and herbs evenly over the chicken. Season with salt and pepper.

  • 4

    Arrange the asparagus spears around the chicken on the baking sheet. Lightly drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy edges.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving. Enjoy your meal with a burst of lemon and herb flavors.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the delicate flavors of lemon and fresh herbs on a perfectly roasted chicken breast, paired with tender yet crispy asparagus spears roasted to perfection. This dish offers a bright, zesty aroma and a satisfying crunch in every bite.

NUTRITION

360kcal
Protein
55.4g
Fat
10.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lined baking sheet. Drizzle with olive oil and lemon juice.

  • 3

    Finely mince the garlic and roughly chop the thyme and rosemary. Sprinkle the garlic and herbs evenly over the chicken. Season with salt and pepper.

  • 4

    Arrange the asparagus spears around the chicken on the baking sheet. Lightly drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy edges.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving. Enjoy your meal with a burst of lemon and herb flavors.