Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

Savor the rich, creamy texture of scrambled eggs gently folded with fresh spinach and perfectly seasoned turkey sausage. This dish delivers a comforting yet flavorful meal with a balance of protein and healthy fats, ideal for starting your day or a satisfying meal any time.

Try 3 days free, then $12.99 / mo.

NUTRITION

174kcal
Protein
11.5g
Fat
13.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 ounces Turkey Sausage (approx 85g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1 teaspoon Olive Oil (approx 4.5g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl, add the unsweetened almond milk, and whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and let it wilt slightly as the sausage cooks.

  • 5

    Pour the egg mixture into the skillet, allowing it to spread evenly among the sausage and spinach.

  • 6

    Gently stir and fold the eggs as they begin to set, ensuring a creamy and light scramble.

  • 7

    Season with salt and pepper to taste, then continue to cook until the eggs are fully set but still moist.

  • 8

    Serve immediately while hot, enjoying the delicate balance of creaminess, savory sausage, and fresh spinach.

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

Savor the rich, creamy texture of scrambled eggs gently folded with fresh spinach and perfectly seasoned turkey sausage. This dish delivers a comforting yet flavorful meal with a balance of protein and healthy fats, ideal for starting your day or a satisfying meal any time.

NUTRITION

174kcal
Protein
11.5g
Fat
13.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 ounces Turkey Sausage (approx 85g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1 teaspoon Olive Oil (approx 4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the unsweetened almond milk, and whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and let it wilt slightly as the sausage cooks.

  • 5

    Pour the egg mixture into the skillet, allowing it to spread evenly among the sausage and spinach.

  • 6

    Gently stir and fold the eggs as they begin to set, ensuring a creamy and light scramble.

  • 7

    Season with salt and pepper to taste, then continue to cook until the eggs are fully set but still moist.

  • 8

    Serve immediately while hot, enjoying the delicate balance of creaminess, savory sausage, and fresh spinach.