Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

A hearty and versatile dish that perfectly balances savory lean beef with the natural sweetness of sweet potato, accented by red bell pepper and onion. This flavorful hash is ideal for breakfast, lunch, or dinner and comes together quickly for a nourishing meal.

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NUTRITION

503kcal
Protein
38.2g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 large Egg

1 medium Red Bell Pepper

1/2 medium Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes, dice the red bell pepper, and finely chop the half onion and garlic.

  • 3

    Add the chopped onion and garlic to the skillet and sauté until translucent.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally.

  • 5

    Crumble in the lean ground beef, season with salt and pepper, and cook until the beef is browned and nearly cooked through.

  • 6

    Add the red bell pepper and continue cooking until the sweet potato is tender, about 5 more minutes.

  • 7

    In a separate small pan, fry the egg to your preferred doneness, then gently place it on top of the hash.

  • 8

    Serve warm, mixing the egg slightly into the hash if desired.

Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

A hearty and versatile dish that perfectly balances savory lean beef with the natural sweetness of sweet potato, accented by red bell pepper and onion. This flavorful hash is ideal for breakfast, lunch, or dinner and comes together quickly for a nourishing meal.

NUTRITION

503kcal
Protein
38.2g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 large Egg

1 medium Red Bell Pepper

1/2 medium Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes, dice the red bell pepper, and finely chop the half onion and garlic.

  • 3

    Add the chopped onion and garlic to the skillet and sauté until translucent.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally.

  • 5

    Crumble in the lean ground beef, season with salt and pepper, and cook until the beef is browned and nearly cooked through.

  • 6

    Add the red bell pepper and continue cooking until the sweet potato is tender, about 5 more minutes.

  • 7

    In a separate small pan, fry the egg to your preferred doneness, then gently place it on top of the hash.

  • 8

    Serve warm, mixing the egg slightly into the hash if desired.