Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender roasted broccoli and nutty quinoa. The dish is lightly dressed with olive oil and a hint of lemon, offering a fresh, satisfying meal that meets daily protein needs while staying within your calorie range.

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NUTRITION

490kcal
Protein
41.9g
Fat
25g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside roasted broccoli and a serving of quinoa. Drizzle with a little extra lemon juice if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender roasted broccoli and nutty quinoa. The dish is lightly dressed with olive oil and a hint of lemon, offering a fresh, satisfying meal that meets daily protein needs while staying within your calorie range.

NUTRITION

490kcal
Protein
41.9g
Fat
25g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside roasted broccoli and a serving of quinoa. Drizzle with a little extra lemon juice if desired and serve immediately.