Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach. This well-balanced breakfast is finished with a drizzle of olive oil and a side of creamy avocado to keep you fueled and satisfied throughout the morning.

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NUTRITION

347kcal
Protein
33.5g
Fat
20.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (60g)

50g fresh spinach

1/8 cup low-fat shredded cheese (15g)

1 tsp olive oil

1/2 avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the sliced turkey sausage link and continue cooking for about 2 minutes until heated through.

  • 4

    Mix in the fresh spinach and cook until wilted, about another minute. Season with salt and pepper.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Plate the scramble and serve with a side of half an avocado for added creaminess and healthy fats.

  • 7

    Enjoy a delicious, balanced breakfast to kickstart your day!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach. This well-balanced breakfast is finished with a drizzle of olive oil and a side of creamy avocado to keep you fueled and satisfied throughout the morning.

NUTRITION

347kcal
Protein
33.5g
Fat
20.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (60g)

50g fresh spinach

1/8 cup low-fat shredded cheese (15g)

1 tsp olive oil

1/2 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the sliced turkey sausage link and continue cooking for about 2 minutes until heated through.

  • 4

    Mix in the fresh spinach and cook until wilted, about another minute. Season with salt and pepper.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Plate the scramble and serve with a side of half an avocado for added creaminess and healthy fats.

  • 7

    Enjoy a delicious, balanced breakfast to kickstart your day!