Garlic-Ginger Pan-Seared Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Pan-Seared Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Pan-Seared Beef with Tender Broccoli and Brown Rice

Savor the enticing flavors of this Garlic-Ginger Pan-Seared Beef paired with tender broccoli and wholesome brown rice, offering a balanced, nutritious meal perfect for dinner. The aromatic blend of garlic and ginger elevates the tender beef, while lightly steamed broccoli and nutty rice round out the dish beautifully.

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NUTRITION

387kcal
Protein
31.3g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, season the beef sirloin with salt and pepper.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness.

  • 5

    In the last minute of cooking, add minced garlic and grated ginger to the pan to infuse the beef with flavor.

  • 6

    Steam or lightly sauté the broccoli until just tender yet still vibrant in color.

  • 7

    Plate the beef with a side of steamed broccoli and a serving of brown rice.

  • 8

    Drizzle any pan juices over the beef and serve hot.

Garlic-Ginger Pan-Seared Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Pan-Seared Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Pan-Seared Beef with Tender Broccoli and Brown Rice

Savor the enticing flavors of this Garlic-Ginger Pan-Seared Beef paired with tender broccoli and wholesome brown rice, offering a balanced, nutritious meal perfect for dinner. The aromatic blend of garlic and ginger elevates the tender beef, while lightly steamed broccoli and nutty rice round out the dish beautifully.

NUTRITION

387kcal
Protein
31.3g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, season the beef sirloin with salt and pepper.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness.

  • 5

    In the last minute of cooking, add minced garlic and grated ginger to the pan to infuse the beef with flavor.

  • 6

    Steam or lightly sauté the broccoli until just tender yet still vibrant in color.

  • 7

    Plate the beef with a side of steamed broccoli and a serving of brown rice.

  • 8

    Drizzle any pan juices over the beef and serve hot.