Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant plate of fluffy egg white scramble, sautéed with colorful bell peppers and fresh spinach, perfectly complemented with savory turkey sausage. Served with a side of creamy avocado and a slice of whole grain toast, this meal offers a satisfying balance of textures and flavors to fuel your morning.

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NUTRITION

404kcal
Protein
35.9g
Fat
16.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (28g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1 tsp Olive Oil (4.5g)

1/4 of a medium Avocado (50g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped bell peppers and spinach to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Cook until the egg whites are set, about 4-5 minutes.

  • 5

    Meanwhile, lightly toast the whole grain bread.

  • 6

    Plate the scramble and serve with the toasted bread, garnishing with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant plate of fluffy egg white scramble, sautéed with colorful bell peppers and fresh spinach, perfectly complemented with savory turkey sausage. Served with a side of creamy avocado and a slice of whole grain toast, this meal offers a satisfying balance of textures and flavors to fuel your morning.

NUTRITION

404kcal
Protein
35.9g
Fat
16.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (28g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1 tsp Olive Oil (4.5g)

1/4 of a medium Avocado (50g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped bell peppers and spinach to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Cook until the egg whites are set, about 4-5 minutes.

  • 5

    Meanwhile, lightly toast the whole grain bread.

  • 6

    Plate the scramble and serve with the toasted bread, garnishing with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!