Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a velvety garlic mashed cauliflower enhanced with a touch of creamy Greek yogurt. This dish marries rich flavors and a light, fresh finish, making it a delightful, well-balanced dinner option.

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NUTRITION

433kcal
Protein
39.8g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic, and Greek yogurt. Mash until creamy and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a velvety garlic mashed cauliflower enhanced with a touch of creamy Greek yogurt. This dish marries rich flavors and a light, fresh finish, making it a delightful, well-balanced dinner option.

NUTRITION

433kcal
Protein
39.8g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic, and Greek yogurt. Mash until creamy and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.