Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa, all enhanced with a touch of olive oil for a delicious, balanced, and wholesome lunch.

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NUTRITION

385kcal
Protein
41.1g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (106g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of fluffy quinoa, and drizzle a little extra lemon juice over the top if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa, all enhanced with a touch of olive oil for a delicious, balanced, and wholesome lunch.

NUTRITION

385kcal
Protein
41.1g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (106g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of fluffy quinoa, and drizzle a little extra lemon juice over the top if desired.