Oven-Baked Herb Chicken Breast with Steamed Rice and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Rice and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Rice and Leafy Greens

Enjoy a beautifully balanced dinner featuring tender oven-baked herb chicken breast, perfectly steamed rice, and a crisp mixed leafy greens salad lightly dressed with olive oil. A slice of whole wheat bread rounds out the meal for a satisfying texture and flavor that is both wholesome and delicious.

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NUTRITION

424kcal
Protein
46.6g
Fat
7.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Leafy Greens

1/2 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Season it generously with your favorite dried herbs such as rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray, and drizzle a small amount of olive oil over it to help lock in moisture.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the rice by steaming it until tender, following package directions.

  • 6

    Toss the mixed leafy greens in a small bowl with the remaining olive oil, a squeeze of lemon if desired, and a pinch of salt.

  • 7

    Toast the whole wheat bread to your liking.

  • 8

    Once cooked, plate the herb chicken breast alongside the steamed rice, dressed greens, and a slice of toasted whole wheat bread. Enjoy your nutritious and balanced dinner!

Oven-Baked Herb Chicken Breast with Steamed Rice and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Rice and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Rice and Leafy Greens

Enjoy a beautifully balanced dinner featuring tender oven-baked herb chicken breast, perfectly steamed rice, and a crisp mixed leafy greens salad lightly dressed with olive oil. A slice of whole wheat bread rounds out the meal for a satisfying texture and flavor that is both wholesome and delicious.

NUTRITION

424kcal
Protein
46.6g
Fat
7.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Leafy Greens

1/2 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Season it generously with your favorite dried herbs such as rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray, and drizzle a small amount of olive oil over it to help lock in moisture.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the rice by steaming it until tender, following package directions.

  • 6

    Toss the mixed leafy greens in a small bowl with the remaining olive oil, a squeeze of lemon if desired, and a pinch of salt.

  • 7

    Toast the whole wheat bread to your liking.

  • 8

    Once cooked, plate the herb chicken breast alongside the steamed rice, dressed greens, and a slice of toasted whole wheat bread. Enjoy your nutritious and balanced dinner!