Egg White and Chicken Sausage Scramble with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Whole Wheat Toast

A hearty and balanced breakfast scramble featuring light egg whites and savory chicken sausage, complemented by crisp whole wheat toast and a refreshing side salad drizzled with olive oil. This dish delivers a pleasing mix of textures and flavors to kickstart your day.

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NUTRITION

380kcal
Protein
33.4g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 chicken sausage link

2 slices whole wheat bread

1 cup mixed salad greens

2 tsp extra virgin olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken sausage link with salt and pepper, then slice it into rounds if preferred for easier scrambling.

  • 3

    Add the sausage to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 4

    Pour in the egg whites and gently scramble them with the sausage until just set, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole wheat bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted whole wheat bread and a serving of fresh mixed salad greens.

  • 7

    Season the salad lightly with salt and pepper and a drizzle of any remaining warm olive oil if desired.

  • 8

    Serve immediately and enjoy your energizing breakfast.

Egg White and Chicken Sausage Scramble with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Whole Wheat Toast

A hearty and balanced breakfast scramble featuring light egg whites and savory chicken sausage, complemented by crisp whole wheat toast and a refreshing side salad drizzled with olive oil. This dish delivers a pleasing mix of textures and flavors to kickstart your day.

NUTRITION

380kcal
Protein
33.4g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 chicken sausage link

2 slices whole wheat bread

1 cup mixed salad greens

2 tsp extra virgin olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken sausage link with salt and pepper, then slice it into rounds if preferred for easier scrambling.

  • 3

    Add the sausage to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 4

    Pour in the egg whites and gently scramble them with the sausage until just set, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole wheat bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted whole wheat bread and a serving of fresh mixed salad greens.

  • 7

    Season the salad lightly with salt and pepper and a drizzle of any remaining warm olive oil if desired.

  • 8

    Serve immediately and enjoy your energizing breakfast.