Name: Grilled Chicken and Black Bean Salad with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz grilled chicken breast; 1/2 cup black beans (cooked, low sodium); 1/2 cup cooked brown rice; 1 cup mixed salad greens; 1 tsp olive oil; 1 tbsp lemon juice; Seasonings (salt, pepper, garlic powder) to taste

Grilled Chicken and Black Bean Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Salad with Brown Rice

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken, hearty black beans, and nutty brown rice tossed with fresh mixed greens. This light salad is perfectly balanced with a touch of olive oil and zesty seasoning to elevate simple ingredients into a delicious, healthful meal.

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NUTRITION

Protein

41.1g

Fat

9.6g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast

1/2 cup black beans (cooked, low sodium)

1/2 cup cooked brown rice

1 cup mixed salad greens

1 tsp olive oil

1 tbsp lemon juice

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest for a few minutes and then slice into strips.
4
In a large bowl, combine the mixed salad greens, cooked black beans, and cooked brown rice.
5
Drizzle with olive oil and lemon juice, and toss well to coat.
6
Top the salad with the sliced grilled chicken. Adjust seasonings as needed and serve immediately.