Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Savor the rich, creamy taste of tender chicken tossed with whole wheat pasta and fresh spinach in a light, velvety sauce. This dish balances protein-packed chicken with nutrient-dense greens and heart-healthy olive oil, making it a satisfying meal for any time of day.

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NUTRITION

510kcal
Protein
42.9g
Fat
19.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

1 clove Garlic

1/2 medium Onion

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and black pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked through. Remove from the skillet and let rest before slicing.

  • 4

    In the same skillet, add finely chopped garlic and diced onion. Sauté until the onion becomes translucent and aromatic.

  • 5

    Pour in the low-fat milk and allow it to heat up gently, stirring continuously to create a light creamy sauce.

  • 6

    Add the fresh spinach to the sauce and cook until wilted. Return the sliced chicken to the skillet.

  • 7

    Toss the cooked pasta into the skillet, mixing well to combine all the flavors.

  • 8

    Season with additional salt and pepper if needed, then serve warm.

Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Savor the rich, creamy taste of tender chicken tossed with whole wheat pasta and fresh spinach in a light, velvety sauce. This dish balances protein-packed chicken with nutrient-dense greens and heart-healthy olive oil, making it a satisfying meal for any time of day.

NUTRITION

510kcal
Protein
42.9g
Fat
19.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

1 clove Garlic

1/2 medium Onion

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and black pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked through. Remove from the skillet and let rest before slicing.

  • 4

    In the same skillet, add finely chopped garlic and diced onion. Sauté until the onion becomes translucent and aromatic.

  • 5

    Pour in the low-fat milk and allow it to heat up gently, stirring continuously to create a light creamy sauce.

  • 6

    Add the fresh spinach to the sauce and cook until wilted. Return the sliced chicken to the skillet.

  • 7

    Toss the cooked pasta into the skillet, mixing well to combine all the flavors.

  • 8

    Season with additional salt and pepper if needed, then serve warm.